About
I am a long jumper with a personal best of 23'9.5” (7.25m) and a 4.0 GPA in Exercise Science at Rutgers University. Originally from Hong Kong, I moved to New Jersey in December 2022 to pursue greater athletic and academic opportunities.
Passionate about pushing the limits of my body and mind, I aim to compete at the highest level while deepening my understanding of the living world.
2000
145lbs (66kg)
5'6" (168cm)
Track & Field
Hong Kong
Born:
Weight:
Height:
Sport:
Nationality:
Benchmarks
Parallel squat: 325lbs (147.4 kg)
@145lbs (65.8 kg) Body weight
Power Clean: 235lbs (106.6 kg)
@145lbs (65.8 kg) Body weight
Standing Vertical Jump:
39 inches (99 cm)
Standing Box Jump:
57 inches (145 cm)
My Background
Education
HKBU The College of International Education,
Associate Degree in Sport and Recreation Studies
(Aug 2018 - May 2019)
The Education University of Hong Kong
Bachelor of Education (Honours) (Physical Education)
(Aug 2019 - May 2022)
Rutgers University-New Brunswick
Bachelor of Science in Exercise Science
(Aug 2023 - Present)
Experience
Team
Athletics Team Captain
2016 - 2017
Sun Kei Secondary School, Hong Kong
Athletics team Member
2019 - 2022
The Education University of Hong Kong
Representing the school for:
Long Jump and Triple Jump (2020-22)
Coaching
Coach
Oct 2019 - Jan 2022
Athkids Sports Association
Coaching K1-K3 kids
Handling classes with kids aged from 4-12
Focusing on discipline and body coordination
Coach
Dec 2021 - Jan 2022
Elite Sports & Recreation Association
Coaching P5-S1 students
Handling classes with 3-8 students
Focusing on technique and general fitness
Jump Coach
Sep 2022 - Dec 2022
Cheng Chek Chee Secondary School
Coaching S1-S5 students
Handling classes with 1-6 students
Focusing on the Jumping event of the athletics team
Achievement
Hong Kong
Interschool athletics competition 2015-2016 HK island & Kowloon division 2 (Boy’s B grade long jump)
Feb 2016
1st runners-up
WAC annual challenge 2018 (Boy’s A1 long jump)
Oct 2018
2nd runners-up
Hong Kong Athletics Series 2022 - Series 1 (Men's Open - Long Jump)
May 2022
3rd runners-up
2021-22 USFHK Annual Athletic Meet Triple Jump
June 2022
2nd runners-up
TCAA Track and Field championship - Series 2 (Men's Open - Long Jump)
Dec 2022
3rd runners-up
Larry Ellis Invitational (Men's Open - Long Jump)
USA
Apr 2024
2nd runners-up
2024 Widener Final Qualifier (Men's Open - Long Jump)
May 2024
1st runners-up
TCAA Track and Field championship - Round 3 (Men's Open - Long Jump)
July 2024
1st runners-up
Qualification
USATF level 1 Track and Field Coach
HKAAA level 1 Track and Field Technical Official
2022
2022