About

I am a long jumper with a personal best of 23'9.5” (7.25m) and a 4.0 GPA in Exercise Science at Rutgers University. Originally from Hong Kong, I moved to New Jersey in December 2022 to pursue greater athletic and academic opportunities.

Passionate about pushing the limits of my body and mind, I aim to compete at the highest level while deepening my understanding of the living world.

2000

145lbs (66kg)

5'6" (168cm)

Track & Field

Hong Kong

Born:

Weight:

Height:

Sport:

Nationality:

Benchmarks

Parallel squat: 325lbs (147.4 kg)

@145lbs (65.8 kg) Body weight

Power Clean: 235lbs (106.6 kg)

@145lbs (65.8 kg) Body weight

Standing Vertical Jump:

39 inches (99 cm)

Standing Box Jump:

57 inches (145 cm)

My Background

Education

HKBU The College of International Education,

Associate Degree in Sport and Recreation Studies

(Aug 2018 - May 2019)

 

The Education University of Hong Kong

Bachelor of Education (Honours) (Physical Education)

(Aug 2019 - May 2022)

 

Rutgers University-New Brunswick

Bachelor of Science in Exercise Science

(Aug 2023 - Present)

 

Experience

Team

Athletics Team Captain

2016 - 2017

Sun Kei Secondary School, Hong Kong

Athletics team Member

2019 - 2022

The Education University of Hong Kong

Representing the school for:

Long Jump and Triple Jump (2020-22)

Coaching

Coach

Oct 2019 - Jan 2022

Athkids Sports Association

Coaching K1-K3 kids

Handling classes with kids aged from 4-12

Focusing on discipline and body coordination

Coach

Dec 2021 - Jan 2022

Elite Sports & Recreation Association

Coaching P5-S1 students

Handling classes with 3-8 students

Focusing on technique and general fitness

Jump Coach

Sep 2022 - Dec 2022

Cheng Chek Chee Secondary School

Coaching S1-S5 students

Handling classes with 1-6 students

Focusing on the Jumping event of the athletics team

Achievement

Hong Kong

Interschool athletics competition 2015-2016 HK island & Kowloon division 2 (Boy’s B grade long jump)

Feb 2016

1st runners-up

WAC annual challenge 2018 (Boy’s A1 long jump)

Oct 2018

2nd runners-up

Hong Kong Athletics Series 2022 - Series 1 (Men's Open - Long Jump)

May 2022

3rd runners-up

2021-22 USFHK Annual Athletic Meet Triple Jump

June 2022

2nd runners-up

TCAA Track and Field championship - Series 2 (Men's Open - Long Jump)

Dec 2022

3rd runners-up

Larry Ellis Invitational (Men's Open - Long Jump)

USA

Apr 2024

2nd runners-up

2024 Widener Final Qualifier (Men's Open - Long Jump)

May 2024

1st runners-up

TCAA Track and Field championship - Round 3 (Men's Open - Long Jump)

July 2024

1st runners-up

2021-22 USFHK Annual Athletic Meet Triple Jump
Interschool athletics competition 2015-2016 HK island & Kowloon division 2 (Boy’s B grade long jump)

Qualification

USATF level 1 Track and Field Coach

HKAAA level 1 Track and Field Technical Official

2022

2022