About
A Long Jumper with a PR of 23'9.5” (7.25m), he is an exercise science student at Rutgers University. He is from Hong Kong and moved to New Jersey in December 2022. He is now striving to expand his knowledge of athletic performance and make the College track and field team and the Hong Kong athletic team.
2000
145lbs (66kg)
5'6" (168cm)
Athletics
Hong Kong
Born:
Weight:
Height:
Sport:
Nationality:
Benchmarks
Parallel squat: 325lbs (147.4 kg)
@145lbs (65.8 kg) Body weight
Power Clean: 235lbs (106.6 kg)
@145lbs (65.8 kg) Body weight
Standing Vertical Jump:
39 inches (99 cm)
Standing Box Jump:
57 inches (145 cm)
My Background
Education
HKBU The College of International Education,
Associate Degree in Sport and Recreation Studies
(Aug 2018 - May 2019)
The Education University of Hong Kong
Bachelor of Education (Honours) (Physical Education)
(Aug 2019 - May 2022)
Rutgers University-New Brunswick
Bachelor of Science in Exercise Science
(Aug 2023 - Present)
Experience
Team
Athletics Team Member
2012 - 2018
Sun Kei Secondary School, Hong Kong
Representing the school for:
1500m (2012-13)
100mh and 200m (2013-14)
100mh and Long Jump (2014-15)
Long Jump and 100m (2015-16)
Long Jump and Triple Jump (2016-17)
Long Jump and Triple Jump (2017-18)
Athletics Team Captain
2016 - 2017
Sun Kei Secondary School, Hong Kong
Athletics team Member
2019 - 2022
The Education University of Hong Kong
Representing the school for:
Long Jump and Triple Jump (2020-22)
Club
Member
Jan 2019 - Dec 2019
Jan 2021 - Present
South China Athletic Association (SCAA)
Member
Jan 2020 - Dec 2020
Watsons Athletic Club (WAC)
Member
Aug 2023 - Present
Scarlet Knights Track Club
Coaching
Coach
Oct 2019 - Jan 2022
Athkids Sports Association
Coaching K1-K3 kids
Handling classes with kids aged from 4-12
Focusing on discipline and body coordination
Coach
Dec 2021 - Jan 2022
Elite Sports & Recreation Association
Coaching P5-S1 students
Handling classes with 3-8 students
Focusing on technique and general fitness
Jump Coach
Sep 2022 - Dec 2022
Cheng Chek Chee Secondary School
Coaching S1-S5 students
Handling classes with 1-6 students
Focusing on the Jumping event of the athletics team
Achievement
Hong Kong
Interschool athletics competition 2015-2016 HK island & Kowloon division 2 (Boy’s B grade long jump)
Feb 2016
1st runners-up
WAC annual challenge 2018 (Boy’s A1 long jump)
Oct 2018
2nd runners-up
Hong Kong Athletics Series 2022 - Series 1 (Men's Open - Long Jump)
May 2022
3rd runners-up
2021-22 USFHK Annual Athletic Meet Triple Jump
June 2022
2nd runners-up
TCAA Track and Field championship - Series 2 (Men's Open - Long Jump)
Dec 2022
3rd runners-up
Larry Ellis Invitational (Men's Open - Long Jump)
USA
Apr 2024
2nd runners-up
2024 Widener Final Qualifier (Men's Open - Long Jump)
May 2024
1st runners-up
Qualification
USATF level 1 Track and Field Coach
HKAAA level 1 Track and Field Technical Official
2022
2022
TCAA Track and Field championship - Round 3 (Men's Open - Long Jump)
July 2024
1st runners-up
Fun Facts…
Jason Lau …
was placed last in the first track meet in the 1500m
was stuck in 6.45m for 5 years
improved from 6.74m - 7.25m in 7 months
has a 4.0 CGPA
can't finish his previous college degree because of his hairstyle
used to be a notorious pothead in college